 | Strength building - full body |
| All over Fast Fat Burning |
| Body shaping and toning |
| Developing speed to power |
| | Hand to eye and foot co-ordination |
| Stronger abdominals |
| Learning Self defence, self discipline and self confidence |
Not all women who train in Kick Boxing want to compete in the
ring, many do it for the fitness and self defense
Kick Boxing is a fun and exciting form of Martial Art that is easy to
learn and delivers an excellent level of fitness. Kick Boxing has been
around for over 1000 years but has only been introduced to the
western world since 1975
The results in this time have been outstanding with the use of the arms
and legs in an intense training manor, the cardio vascular workout is
the ultimate challenge. Good example of this is on Sandy's Page
 | There is no age limit, to taking up Kick Boxing. Susan, after 3 years of training is stronger, and fitter and more confident than she has ever been before. Thanks to her trainer Sandy Tongalahi. |
 | Early morning training in Fiji before the heat of the sun sets in. |
For more information
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